Olive Oil: One of the Key Elements of Healthy Nutrition

With the increasing interest in a healthy lifestyle in the world in recent years, many natural products have begun to be included in people’s daily food choices. Olive oil stands out in particular among these products. With its natural composition, benefits to the body and versatile uses, olive oil has become one of the main components of both ancient cuisines and modern nutritional models.

Health Benefits of Olive Oil

Olive oil offers numerous benefits to the human body thanks to its natural ingredients:

1. Cardiovascular health

Olive oil is especially rich in monounsaturated fatty acids. These acids play an important role in the prevention of cardiovascular diseases by balancing cholesterol levels.

2. Protects skin health

Olive oil moisturizes and nourishes the skin, increasing its elasticity. Thanks to antioxidants, it helps prevent skin damage and aging processes, keeping the skin brighter and healthier.

3. Supporting the digestive system

Olive oil regulates stomach activity, increases intestinal motility and acts as a natural laxative

4. Supporting blood sugar balance

Olive oil helps regulate blood sugar. The beneficial ingredients it contains increase insulin sensitivity and prevent blood sugar from rising after meals. For this reason, olive oil is useful in reducing the risk of diabetes.

What Should You Pay Attention to When Choosing Olive Oil?

When buying olive oil, special attention should be paid to the following points in order to make the right choice:

1. The inscription “Extra Virgin” on the label

This indicates that the olive oil is of the highest quality and purest form. “Extra Virgin” olive oil is obtained by mechanical methods only, without being subjected to chemical purification.

2. Acidity level

The acidity level in quality olive oil should be below 0.8%. A lower level indicates that the product is fresher and purer.

3. Packaging form

Dark glass bottles or airtight metal containers protect the olive oil from light and oxygen, preserving its quality for a long time.

4. Production and packaging date

Olive oil is of very high quality when fresh. Therefore, it is important to pay attention to the date of pressing and packaging of the product.

5. Certification and origin information

The country of origin and certificates of the product indicate that it has passed through a traceable and transparent production chain. Products with internationally recognized certificates such as ISO, IFS, BRC, GlobalGAP and DOP should be preferred.

Areas of Use of Olive Oil

Olive oil is widely used not only in the kitchen, but also in other areas of daily life:

Culinary:

It can be used in salads, sauces, marinades, in the preparation of hot dishes and even in desserts.

For health purposes:

Taking a spoonful of olive oil on an empty stomach in the morning has a positive effect on the functioning of the digestive system and liver.

Cosmetic use:

It is widely used as a natural moisturizer and protector in skin and hair care.

In child nutrition:

Olive oil, added in small amounts during the early years, supports the development of the child’s body.

Sustainability and Environmental Impact

Olive oil production is one of the sustainable agricultural sectors with a relatively low environmental impact. Responsible companies that produce this product take an ecological approach, from farming to packaging and logistics. Biodegradable packaging, reducing carbon emissions and using harmless fertilizers are a growing trend in this area.

Choosing a Quality Brand – A Healthy Choice with Trusted Brands

When choosing olive oil, the origin of the product, the production process, the history of the brand and its international certifications are of particular importance. In this regard, it is advisable to give preference to brands that have gained trust in international markets for many years and that value quality and transparency.
Monini – This brand, which has been operating in Italy since 1920 and has been family-run for three generations, is known for its high-quality “extra virgin” olive oils. Monini products have prestigious international certificates such as ISO, BRC, DOP, BIO, Organic, Kosher and Halal. These indicators confirm both the taste and texture quality of the product, as well as its compliance with health and safety standards.

Borges – one of the leading olive oil producers in Spain, has gained consumer trust with its natural composition, low acidity and sustainable packaging technology. Borges’ “Extra Virgin” olive oils meet both everyday use and premium culinary needs. The company’s products are certified with international certificates such as BRC A+, IFS Food, FSSC 22000, ISO 9001, NON-GMO Project.

Dincher Carchioglu company holds a special place among the official distributors of these well-known brands in Azerbaijan. In addition to wholesale imports of these products, the company also sells them at premium sales points, including the “Delicates” chain of stores. Thus, local buyers have the opportunity to purchase olive oil products of international quality from a reliable source.